fri nov 13. brkfst: cereal, nanna,english muffin,coffee
lunch: 1/3 lb angus burger, tea, fries
dinner: soup, gold fish,water
two miles @ 26 min
sat: brkfst: oatmeal, apple,coffee
lunch: tuna sandwich, nanna,gold fish, fig newtons 5
dinner: egg,green pepper,sausage,water
3 mile run
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Do you notice a difference in your hunger level when you eat just cereal and fruit or if you add the english muffin?
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