nov 4. brkfst 2 cups oatmeal, one apple, 2 tablespoons brown sugar, 1/2 cup 2% milk
lunch: turkey sandwich made from whole wheat bread with 4 slices of turkey and one cup of prezal flats.
dinner: one can tomato soup, half can 2% milk and half a can water
one tin of tuna in spring water with one tablespoon mayo
20 oz cup of water, 2 MM packs from halloween
coffee from now will be viewed as black only no adding to it.
walk two miles.