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Sunday, November 1, 2009
Nov 1st: dinner: 1 BBQ chicken breast, 10 potato wedges, scoop cole slaw, one mini snickers
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2009
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November
(18)
11/29/09 OK now i am getting how chad can blow of...
nov 20th brk: oatmeal, walnuts,brown sugar,milklun...
11/14 ok, i messed up and am going to skip last we...
fri nov 13. brkfst: cereal, nanna,english muffin,c...
nov 11th: out of town, brkfst cereal, nanna,coffee...
nov 10th: brkfast with miss kylee, ceral with rai...
nov 9th brkfst: 2 cups oatmeal, bannanalunch: turk...
sun 11/08brkfst: two cups oatmeallunch: tuna fish ...
sat. breakfast: three 6 in pancackes, butter syru...
fri nov 6 2 cups cereal, 1 cup milk 2%lunch: tur...
nov 5 brkfst 1 cup oatmeal w/ 1 tble spoon brown s...
nov 4. brkfst 2 cups oatmeal, one apple, 2 tables...
nov3: brkfst oatmeal w/ apple w/ brown sugar ...
nov2, brkfst oatmeal w/ apple and brown sugar, cof...
nov 1st: walked one mile on tread mill
Nov 1st: dinner: 1 BBQ chicken breast, 10 potato w...
Nov 1 lunch. 4 turckey breast slices w/ tomato and...
Nov 1: breakfast, bannana , two english muffins w...
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jeff gehlmann
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