brkfst: two cups oatmeal lunch: tuna fish sandwich, bananna, flat pretzals dinner: two fillets of walleye, baked potato, green beens dessert: bannana, peanut butter, nuttela ran 2 miles in my new running shoes, much better on joints !
Great dinner!! Is your oatmeal made with water or milk? Milk might give it some staying power. It has protien, and the nutrients in grains and milk combine to make a complete protien.
Great dinner!! Is your oatmeal made with water or milk? Milk might give it some staying power. It has protien, and the nutrients in grains and milk combine to make a complete protien.
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