nov 20th brk: oatmeal, walnuts,brown sugar,milk
lunch: 6" sub, coffee
dinner: one slice pizza, half can soup
2.5 mile run.

nov 19th brk cereal, english muffin, yorgurt
lunch: 6 " sub, water
Dinner: chicken, slaw, potato wedge
2 mile run

nov. 18th cereal, english muffin, bananna
burrito, beans, rice, ice tea
philly sub sandwich, two pints octoberfest :)
day off running,