11/29/09 OK now i am getting how chad can blow off weeks at a time on his blog, I think my last input was the 19th. All right this is the week gone by, lots of work before the turkey day break. My turkey trot time 35:18 clock time for the 5K. greg was 30:?? , ash 45:??.. Ok we have agreed to a 5K in may in East Lansing. And i have put my money on the line for turkey trot 2010, if Ash can beat my clock time I am trading the truck in for a newer one. Anthony is in for the next turkey trot !!! sounds like I have plenty of motivation to keep running for at least a year and look foward to the company. OK now for the future, after the food coma is gone ( thanks for the quote sarah) I am back to the intake and work out scheme. See Ya

nov 20th brk: oatmeal, walnuts,brown sugar,milk
lunch: 6" sub, coffee
dinner: one slice pizza, half can soup
2.5 mile run.

nov 19th brk cereal, english muffin, yorgurt
lunch: 6 " sub, water
Dinner: chicken, slaw, potato wedge
2 mile run

nov. 18th cereal, english muffin, bananna
burrito, beans, rice, ice tea
philly sub sandwich, two pints octoberfest :)
day off running,

11/14 ok, i messed up and am going to skip last weekend. the only thing is I did a 3 mile run saturday.
11/15 sunday, day off of running.
11/16 house special for breakfast and lunch. peanut butter and honey. pretzels. 5 nutter butters.
dinner: 6" chicken sub, last of the pretzels.
2 mile run
11/17 brkfst: cereal, english muffin,coffee, yogurt
lunch: 6" turkey and ham, 1/2 bag of chips, diet coke
dinner: 6" turkey and ham, 1/2 bag chips, water.
ran 2 miles

fri nov 13. brkfst: cereal, nanna,english muffin,coffee
lunch: 1/3 lb angus burger, tea, fries
dinner: soup, gold fish,water
two miles @ 26 min

sat: brkfst: oatmeal, apple,coffee
lunch: tuna sandwich, nanna,gold fish, fig newtons 5
dinner: egg,green pepper,sausage,water
3 mile run

nov 11th: out of town, brkfst cereal, nanna,coffee
lunch: 6" turkey sub, ice tea, sun chips
dinner: 1/3 lb angus burger, fries, diet coke
ran 2 1/4 miles because of guilt

nov 12: brkfst: cereal, nanna, english muffin, coffee
lunch: 6" sub, 1/2 bag chips, ice tea
dinner: same as above, the other half of the sub with water
going to run two miles when tread mill opens, thursday night rush

nov 10th: brkfast with miss kylee, ceral with raisins
lunch: left over mastaccoli, 1 cup, turkey sandwich, fruit cup
dinner: turkey sandwich mustard lettuce, raisins, flat pretzel
snack: apple
ran two miles

nov 9th brkfst: 2 cups oatmeal, bannana
lunch: turkey sandwich on wheat, mustard & lettuce
dinner: mossticole w/ meat sauce
snack: a great fruit bowl
ran two miles

sun 11/08

brkfst: two cups oatmeal
lunch: tuna fish sandwich, bananna, flat pretzals
dinner: two fillets of walleye, baked potato, green beens
dessert: bannana, peanut butter, nuttela
ran 2 miles in my new running shoes, much better on joints !

sat. breakfast: three 6 in pancackes, butter syrup
lunch: angel hair pasta tomoato itailan dressing
apple for snack
dinner: pasta with chipped beef, salad
ran two miles in sunshine (13 min per mile)

fri nov 6 2 cups cereal, 1 cup milk 2%
lunch: turkey sandwich on wheat w. lettuce and mustard
snacks: 2 apples
dinner: 2 cups left over pasta, one peanut butter sandwich, one 16 oz glass of milk
worked over, snow show= no running

nov 5 brkfst 1 cup oatmeal w/ 1 tble spoon brown sugar 1 1/2 cups ceral, fiber one
lunch. chicken breast sandwich w/ lettuce and mustard, one apple, one bannana
dinner. 3 cups pasta w/ itialan sausage spag. sauce
walked 1.5 miles
ran 1.5 miles

nov 4. brkfst 2 cups oatmeal, one apple, 2 tablespoons brown sugar, 1/2 cup 2% milk
lunch: turkey sandwich made from whole wheat bread with 4 slices of turkey and one cup of prezal flats.
dinner: one can tomato soup, half can 2% milk and half a can water
one tin of tuna in spring water with one tablespoon mayo
20 oz cup of water, 2 MM packs from halloween
coffee from now will be viewed as black only no adding to it.
walk two miles.

nov3: brkfst oatmeal w/ apple w/ brown sugar
lunch 6" turkey sub, no cheese w/ veggie itialian dressing, coke light
dinner: left over ham and augratin potato
slept great

nov2, brkfst oatmeal w/ apple and brown sugar, coffee
lunch chicken breast, baked potato, slices of tomato
dinner chicken breast egg scramble, peanut butter + nuttella sandwich
woke up both the 1st and 2nd with left sinus dry an headache
walked 1 mile in evening.

nov 1st: walked one mile on tread mill

Nov 1st: dinner: 1 BBQ chicken breast, 10 potato wedges, scoop cole slaw, one mini snickers

Nov 1 lunch. 4 turckey breast slices w/ tomato and mustard on english muffin. Tomato soup. dove dark chocolate (halloween)

Nov 1: breakfast, bannana , two english muffins with peanut butter and jam, two cups coffee.